Skin Aging

TIPS TO DELAY YOUR SKIN AGING

By Retno Kuswantoro


Skin care aging

Skin care aging

Skin aging begins at the moment of birth. As we grow older, our skin grows older. Our skin is the largest organ in our body. It protects our body from the environment. Aging skin looses elasticity or the ability to stretch. The older we get the more elasticity our aging skin looses.

There are two factors that cause skin aging; they are intrinsic and extrinsic aging factors.

Intrinsic skin aging info

Intrinsic skin aging occurs naturally over time. Skin aging will occur no matter how well and fit your body and skin remains. The aging process begins in the early 30’s. The symptoms of intrinsic skin aging include fine lines, thin skin, hollowed cheeks, hollowed eyes, sagging facial skin, dry patches or areas on the face, hair loss and unwanted hair of the face.

Extrinsic skin aging info

Extrinsic skin aging refers to the external factors attributing the aging process. These factors can be controlled by a person in relation to aging and anti aging methods. External or environmental factors associated with aging skin include sun exposure, moisturizing, diet, smoking, drinking, and drug use and air pollution.

These are Seven Tips to delay your skin aging:

  1. Consuming 6-8 glasses of water a day and put no strict diet. Diet too hard will age your skin. It’s the best you loose your weight not over than 1 kg a week.
  2. Don’t smoke! The chemicals in the smoke are aging to the skin and will reverse your anti aging skin care process.
  3. Wash your body and face with product that contains no ingredient that can dry your skin.
  4. Exfoliation of dead skin cells and constant moisture and hydration are a very important part of an anti aging skin care regimen.
  5. Avoid sun exposure. It is between ten am until four pm. Always use skin product that contains sunscreen with SPF min 15 even you are in indoor room. If you are work outdoor you must use sunscreen with SPF min 30.
  6. Consume good food for your healthy skin, don’t eat junk food.
  7. Always use face skin care products and skin products that suitable with your skin type.
  8. If you use of anti aging skin care you must understand your skin condition such as acne skin, allergy, etc.

June 30, 2009  Tags: , , , ,   Posted in: Aging

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